Effective weight loss strategies, for many, are part of a daily struggle. Regardless of the different exercise regimes and diet programs one may indulge in, including low- Cal, low-carb and low-fat, they may still be unable to get their desired results. Fortunately, there are alternative weight loss therapies that you can try. There are many different types of treatments for weight loss available. Some of the most popular treatments include hypnosis, holistic strategies, detox diets, meditation, and acupuncture.
1. Acupuncture for Weight Loss
Acupuncture is a traditional Chinese treatment. Today, acupuncture is used to treat many conditions including headaches, stroke rehabilitation, pain relief addiction and even weight loss. This treatment is based on the energy that flows through the body to reach various body organs.
The theory behind acupuncture is that once the energy is blocked from flowing normally, it causes an imbalance in the body that result in obesity. Hence, Acupuncture treatment is recommended to help restore the balance. It involves inserting thin needles into the skin at strategic points to help stimulate the tissues and assist in breaking up any blockages in the energy flow. Acupuncture also helps to reduce hunger and promote weight loss.
Hypnosis is a Greek word that means “to sleep.” In the medical world, hypnosis is performed by a clinical hypnotherapist. This technique is used to put people into a relaxed state of mind and then plant suggestions into their subconscious mind.
Medical hypnosis takes several sessions. During each session, the clinical hypnotist uses techniques such as post-hypnotic suggestions and guided imagery that is aimed at encouraging the patient to make beneficial changes like eating healthy meals. The hypnotherapist uses visual, physical and verbal cues to plant ideas into their patient’s brain, impulses, and temptations.
3. Holistic strategies
The holistic medical approach is a weight loss program that approaches a person as a whole being, to be able to identify the root cause of a problem rather than just treating the symptoms. The holistic treatment helps a patient to achieve long term weight loss goals. It helps them understand the cause of their excessive weight, the effects of weight gain and loss, to help them achieve significant weight loss. The approach aims to answer a few key questions that help shed light on their weight problem. Some of these issues include:
- Why do you eat more than the standard food portion?
- What can
you do to help you eat more healthily?
- What are the reasons why you don’t exercise?
- How much more can you put into your exercise routine?
- What factors – physical, psychological and social, contribute to your diet and exercise decisions?
These questions are core to the holistic weight loss program. Once the patient gets the answers to these issues, they are able to avoid the bad habits that prevent them from attaining a healthy weight.
4. Detox diets
The detox diet therapy is a healthy way to lose a few kilos while making your skin glow and eyes sparkle. It boosts energy levels, and improve digestion to facilitate your weight loss. Every day, the human body is exposed to toxins. A build up of toxins can affect one’s neurological, immune and endocrine systems.
Detox involves doing away with various foods such as alcohol, milk, grains, and sugar to take the load off detoxifying body organs like the liver, bowel, and kidney. This helps improve their functionality and performance. It also motivates you to take charge of your diet, inspiring you to continue eating well even after the program is over.
Detox diets and detox programs for weight loss also help to reduce the toxic load on your body, enabling you to function efficiently. Contributes to recharge, rejuvenate and renew
Meditation can be beneficial to weight loss. It aligns the conscious and unconscious mind to agree on the changes you apply to your behavior. These changes include craving for unhealthy foods or controlling unhealthy eating habits. By so doing, you are able to reduce weight efficiently.
Most people target diet and exercise when losing weight. They overlook the emotional aspect of eating.
For an effective weight loss program, you are required to learn how to breathe, being conscious of yourself, refocusing, and resisting emotional eating.
Meditation also helps to reduce the level of stress hormones. Some stress hormones like cortisol, signal the body to store calories as fat.
If you opt for alternative therapies to help you lose weight, make sound decisions that are tailored to your unique challenges, patterns and goals. This will make all the difference in your successful weight loss journey. More importantly, use these therapies in conjunction with a healthy diet and exercise plan.